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Low-Carb, High-Protein Tuna Salad with Mixed Greens and Avocado

average rating is 3 out of 5, based on 150 votes

This tuna salad is versatile and can be enjoyed as a satisfying lunch or dinner option. You can also wrap it in a whole grain tortilla for a delicious and portable meal. To add extra texture and flavor, consider tossing in some chopped nuts or seeds, such as almonds or sunflower seeds.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

Soza program low-carb Weight Loss Diabetic-Friendly Tuna Salad High-Protein Balanced Diet Nutrient-Rich Healthy Fats Mixed Greens Avocado

Ingredients

- 1 can Tuna (wild-caught, sustainable)

- 2 cups Mixed Greens (organic)

- 1/2 Avocado, sliced (organic)

- 1 tablespoon Olive Oil

- 1 tablespoon Lemon Juice

- 1/4 teaspoon Dijon Mustard

- Salt and Pepper to taste

Directions

1. Drain the tuna and place it in a bowl.

2. In a separate bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to create the dressing.

3. Pour the dressing over the tuna and mix well to combine.

4. Arrange the mixed greens on a plate or in a bowl.

5. Place the dressed tuna over the greens.

6. Top with sliced avocado.

7. Optionally, drizzle a little extra dressing over the salad.