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Lentil soup with a side of whole grain bread
Serve 1 cup of lentil soup with 1 slice of whole grain bread per serving.
Serves
Prep Time
Total Time
Calories
370
Protein
19
Fat
3
Carbs
65
Tags:
Ingredients
1 cup dried lentils, rinsed and drained
4 cups low-sodium vegetable broth
1 onion, chopped
2 carrots, diced
2 celery stalks, diced
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley, chopped, for garnish
2 cups whole wheat flour
1 cup warm water
1 packet (2 1/4 teaspoons) active dry yeast
1 tablespoon honey
1 tablespoon olive oil
1 teaspoon salt
Directions
In a large pot, combine lentils, vegetable broth, onion, carrots, celery, garlic, cumin, coriander, smoked paprika, salt, and pepper.
Bring to a boil over medium-high heat, then reduce heat to low and simmer for about 30-40 minutes, or until lentils and vegetables are tender.
Adjust seasoning if needed.
Garnish with fresh parsley before serving.
In a small bowl, dissolve honey in warm water, then sprinkle yeast over the top. Let it sit for about 5 minutes until frothy.
In a large mixing bowl, combine whole wheat flour and salt. Make a well in the center and pour in the yeast mixture and olive oil.
Stir until a dough forms, then knead on a floured surface for about 5-7 minutes until smooth and elastic.
Place the dough in a greased bowl, cover with a clean towel, and let it rise in a warm place for about 1 hour, or until doubled in size.
Preheat oven to 375°F (190°C). Punch down the risen dough and shape it into a loaf.
Place the loaf on a baking sheet lined with parchment paper and let it rise for another 30 minutes.
Bake for 25-30 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
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