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Grilled vegetable and hummus sandwich on whole grain bread

average rating is 3 out of 5, based on 150 votes

Serve this Grilled Vegetable and Hummus Sandwich warm, either as a standalone meal or accompanied by a side salad for an extra boost of freshness. It's perfect for lunch or a light dinner, providing a healthy and balanced option that's both delicious and supportive of your weight loss journey.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

SozaWeightLoss DiabeticFriendly LowCarbRecipe HighProteinMeal HealthyEating WeightLossJourney WholeGrainGoodness GrilledVegetables HummusLove Nutrition

Ingredients

1 zucchini, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, thinly sliced
1 tablespoon olive oil
Salt and pepper to taste
4 slices of high-protein whole grain bread
1 cup hummus (store-bought or homemade)
1 cup baby spinach leaves
1 cup cherry tomatoes, halved

Directions

Preheat your grill or grill pan over medium-high heat.
In a bowl, toss the zucchini, red bell pepper, yellow bell pepper, and red onion with olive oil, salt, and pepper.
Grill the vegetables for 3-5 minutes per side or until they are tender and have distinct grill marks.
Toast the whole grain bread slices on the grill for 1-2 minutes or until they have a light golden color.
Spread a generous layer of hummus on each slice of bread.
Assemble the sandwiches by layering grilled vegetables, baby spinach, and cherry tomatoes.
Top with the remaining slices of bread to create a delicious and satisfying sandwich.