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Grilled steak with a side of garlic roasted Brussels sprouts

average rating is 3 out of 5, based on 150 votes

Discover a mouthwatering delight that's both nourishing and flavorful. Savor the succulence of Grilled Steak paired with the irresistible aroma of Garlic Roasted Brussels Sprouts. This low-carb, high-protein dish is perfect for diabetics and those on the SOZA weight loss program. Get ready to indulge in a guilt-free culinary experience!

Serving Suggestions/Tips:

For added freshness, garnish the dish with a sprinkle of chopped parsley or cilantro.

Serve with a squeeze of fresh lemon juice over the grilled steak for a burst of zesty flavor.

Pair with a refreshing side salad for a complete and satisfying meal.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

low-carb high-protein diabetic-friendly healthy fats lean protein Brussels sprouts garlic grill recipe weight loss nutrient-rich diabetic meal balanced diet delicious nourishing easy to make diabetic-friendly sides low-carb dinner diabetic diet healthy indulgence

Ingredients

For the Grilled Steak:

200g lean steak (aim for a cut like sirloin or tenderloin for lower fat content and more protein)
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon black pepper
1/2 teaspoon salt

For the Garlic Roasted Brussels Sprouts:

300g Brussels sprouts, trimmed and halved
2 tablespoons olive oil
4 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon black pepper

Directions

Preheat your grill to medium-high heat.
For the Grilled Steak:
- Rub the lean steak with olive oil, garlic powder, onion powder, black pepper, and salt, ensuring it's evenly coated.
- Grill the steak to your desired level of doneness. For a 200g steak, it should take approximately 4-5 minutes per side for medium-rare, but adjust the timing based on your preference. Avoid overcooking to maintain tenderness.
- Once done, remove the steak from the grill and let it rest for a few minutes before slicing.
For the Garlic Roasted Brussels Sprouts:
- Preheat your oven to 200°C (400°F).
- In a large bowl, combine the halved Brussels sprouts, olive oil, minced garlic, salt, and black pepper. Toss until the Brussels sprouts are well-coated with the seasoning.
- Spread the Brussels sprouts in a single layer on a baking sheet.
- Roast in the preheated oven for about 20-25 minutes or until the Brussels sprouts are tender and lightly browned, giving them a gentle toss halfway through the roasting time.
Plating:
- Serve the grilled steak sliced, alongside the garlic roasted Brussels sprouts.