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Fiber-rich Pear Arugula Salad

average rating is 3 out of 5, based on 150 votes

Serve the Fiber-rich Pear Arugula Salad as a satisfying main dish for lunch or dinner. Pair it with a side of grilled vegetables or a low-carb soup for a complete and nutritious meal. This salad is versatile and can be enjoyed on its own or as a refreshing side dish.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

SozaWeightLoss LowCarbRecipes HighProteinSalad DiabetesFriendly HealthyEating WeightLossJourney NutritiousMeals SaladInspiration

Ingredients

4 cups arugula (organic recommended)
2 ripe pears, thinly sliced
1 cup cherry tomatoes, halved
1/2 cup cucumber, thinly sliced
1/4 cup red onion, thinly sliced
1/3 cup feta cheese, crumbled
1/4 cup walnuts, chopped
1/4 cup pumpkin seeds (pepitas)
1/2 cup cooked quinoa
8 ounces grilled chicken breast, sliced
Salt and pepper to taste

Dressing:

2 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1 clove garlic, minced
Salt and pepper to taste

Directions

In a large bowl, combine arugula, sliced pears, cherry tomatoes, cucumber, red onion, feta cheese, walnuts, pumpkin seeds, quinoa, and grilled chicken.
In a small bowl, whisk together the dressing ingredients: olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper.
Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
Season with additional salt and pepper to taste.