Weight Loss Articles

Stay up-to-date on our blog to support your fantastic transformation.

Mar 30, 20238 min read

Does Alcohol Make You Fat? What You Can Drink on Your 2023 SOZA Weight Loss Program

Discover the effects of alcohol on weight loss, metabolism, hormones, and fat storage, and learn how to stay slim.

Mar 27, 20235 min read

How Protein Can Reduce Your Cravings: The Ultimate Guide

Are you tired of battling your cravings? Do you find yourself reaching for sugary snacks or salty chips at all hours of the day? If so,...

Mar 24, 20233 min read

Are Healthy Fats Allowed on the 2023 SOZA Weight Loss Program? Yes!

Yes, healthy fats are allowed on the SOZA Weight Loss program. During phase 2 of the SOZA Nutrition program, the rapid weight loss phase,...

Mar 20, 20232 min read

10 Budget-Friendly Tips from the SOZA Weight Loss Program

We do our best with the resources we have, and we plan accordingly. Think about the savings from all those useless sugary and salty...

Mar 7, 20235 min read

Different Ways to Beat Sugar Cravings on the 2023 SOZA Weight Loss Program

Do you struggle with constantly succumbing to sugar cravings, even though you know it’s detrimental to your health? With the relentless...

Mar 5, 20232 min read

Add a Burst of Flavor and Nutrition to Your Salad with These Delicious Fruits

Many delicious fruits can be added to salads to provide a burst of flavor, sweetness, and nutrition. Here are some of the best fruits to...